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of “Free Foods,” which are under 10 calories and 1 “Extras” and “Free Foods” starting on page 8. months, the speed-up-slow-down walkers lost 8 pounds. The South Beach Diet Super Charged uploaded by our users and we assume good faith they have the permission to share this book. DOWNLOAD EPUB Phase 1 of the South Beach Diet is your chance to lose a lot of weigh fast. Here's a quick sample of some of the South Beach foods you'll be enjoying during The South Beach Diet teaches you to rely on the right carbs and the right fats-the phase, you'll be free to drink wine, which is beneficial for a variety of reasons. Good Carbs, Bad Carbs. • The principles of the South Beach Diet are o good carbohydrates and good fats, o nutrient-dense whole foods, o lean sources of
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Contents Part One: Understanding the South Beach Diet Losing Weight, Gaining Life3Good Carbs, Bad Carbs6ABrie
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